I started therapy with Sadaf Vidha after my suicide attempt in 2017. I clearly remember our first call. She asked me why I did, what I did and asked me about my childhood. I have faced a lot of traumas in my life even after 2017. She stayed with me through thick and thin. We terminated the therapy on 23rd April 2024, 7 years is a long time. It feels like the end of an era. I have been meaning to write this blog for so long, but I could not write for some time. I am glad I am back to writing this blog about Sadaf.

Sadaf, words cannot fully convey how grateful I am to you for introducing me to the world of therapy and giving me reasons to continue there. I have grown with you. You did not give up on me even when I gave up on myself, and I will forever be grateful to you, and so many other things. You taught me how to deal with the trauma, and how to be kind to myself and others. You helped me see people through a lens of kindness, understanding that everyone carries their baggage. I learned how to forgive and let go.

I remember you mentioning when we reached 100 sessions and wondering if it was good or bad. For me, each session was something I eagerly anticipated and rarely missed because therapy with you truly made me a better person. Wherever I go and whatever I do, I always mention your name and the lessons you’ve taught me. Even now, you send me helpful content, showing your ongoing care. A person can only radiate the energy they possess, and in you, I see a kind, compassionate, and beautiful human being. The world needs more people like you who spread healing and kindness.

Thank you for being you and for everything you’ve taught me. When I reflect on my journey, I see how far I’ve come, and I couldn’t have done it without you. I’ll carry the learnings with me always, and you’ll remain a significant part of my life. Thank you!

Categorized in:

Healing