Grief after Healing
The past two years of my life have been about accepting the diagnosis of BPD, recognizing the patterns I adopted during childhood, breaking those patterns, and developing healthier ones. Identifying…
Category:
Healing
8 Articles
8
Healing and Emotional Regulation
I am having wine and watching The Big Bang Theory. I ordered Pav Bhaaji and Cheesecake. I feel at peace today because I have finally learned how to process and…
Finding Balance: A Therapist’s Impact on My Life
The Beginning of My Journey I began therapy with him in February after a relapse. For those unfamiliar with my story, I have a history of childhood trauma, depression, and…
Healing is a journey, not a destination
I started voicing my thoughts four years ago, renewed this blog site three years ago, and this is one aspect of my life that gives me relief and makes me…
The Emotional Pendulum: My Healing Journey
It’s been a while since I wrote anything. Writing is like meditation for me. I’m in the middle of my healing process, and it’s a mess. I can’t eat anything…
A letter to the first love of my life
Early days of our relationship I have known you forever. You entered my life when I was young. You held my hand and gave me companionship when I was vulnerable….
Coping Mechanisms
Trigger Warning: Mentions of Self-Harm, Suicide This one has been in my drafts for the longest period. I finally get to publish this and that too with a happy ending….
The end of an era and new beginings
I started therapy with Sadaf Vidha after my suicide attempt in 2017. I clearly remember our first call. She asked me why I did, what I did and asked me…