Grief after Healing
The past two years of my life have been about accepting the diagnosis of BPD, recognizing the patterns I adopted during childhood, breaking those patterns,…
Category:
Healing
8 Articles
8
Healing and Emotional Regulation
I am having wine and watching The Big Bang Theory. I ordered Pav Bhaaji and Cheesecake. I feel at peace today because I have finally…
Finding Balance: A Therapist’s Impact on My Life
The Beginning of My Journey I began therapy with him in February after a relapse. For those unfamiliar with my story, I have a history…
Healing is a journey, not a destination
I started voicing my thoughts four years ago, renewed this blog site three years ago, and this is one aspect of my life that gives…
The Emotional Pendulum: My Healing Journey
It’s been a while since I wrote anything. Writing is like meditation for me. I’m in the middle of my healing process, and it’s a…
A letter to the first love of my life
Early days of our relationship I have known you forever. You entered my life when I was young. You held my hand and gave me…
Coping Mechanisms
Trigger Warning: Mentions of Self-Harm, Suicide This one has been in my drafts for the longest period. I finally get to publish this and that…
The end of an era and new beginings
I started therapy with Sadaf Vidha after my suicide attempt in 2017. I clearly remember our first call. She asked me why I did, what…